Treats from the east

Speedy meals to see you through the week

My mum and dad used to own a caravan in Devon. One of the highlights of our trips was visiting the local fishmonger, where we would buy a selection of fish, shellfish and crab to cook a seafood feast.

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin

By Judy Joo Serves 4 | Prep 12 mins | Cook 20 mins 450g Japanese or Korean aubergines 2 tbsp soy sauce, plus extra as needed ½ tsp mirim 2 spring onions, thinly sliced 1 tsp grated garlic 1 tsp kkaeso

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Stave off cravings to get lean and strong with delicious protein-packed recipes