The art of fermentation

3 min read

Looking for a different way to preserve your harvests? Fermentation coul

This article is from...

Grow Your Own Magazine

23 October, 2025

Men's Health - UK

Fermentation sensation

Ahead of the release of his new book, Ferment , gut-health guru Tim Spector sat down with MH to talk about the cutting-edge science supporting his fervour for the ancient practice of fermenting foods

Vegan Food & Living

Easy ferments

By Tim Spector Makes 1 jar | Prep 7 days 1 white or red cabbage1-2 carrots (optional)1 tbsp caraway seeds (or juniper berries)Sea salt 1 Trim the base of the cabbage and peel away the outer leaves; se

Country Living - UK

The new good life

THIS MONTH Chutney

Sainsbury's Magazine

The conscious kitchen

Living well for a healthy planet

Saga Magazine

Can eating fermented foods such as sauerkraut, blue cheese and live yogurt really revolutionise your health? our writer braves a month-long trial, with some mixed results…

A bug’s life Kombucha and Stilton both contain ...

Sainsbury's Magazine

The scoop

Food news and views

Men's Health - UK

Fermentation sensation

Ahead of the release of his new book, Ferment , gut-health guru Tim Spector sat down with MH to talk about the cutting-edge science supporting his fervour for the ancient practice of fermenting foods

THIS MONTH Chutney

The conscious kitchen

Living well for a healthy planet

Saga Magazine

Can eating fermented foods such as sauerkraut, blue cheese and live yogurt really revolutionise your health? our writer braves a month-long trial, with some mixed results…

A bug’s life Kombucha and Stilton both contain ...

Sainsbury's Magazine