It’s a cold, clear February evening on Brighton beach. The sun has not yet dipped below the horizon and the last of the light is that strange, luminescent blue that presages dusk. Hundreds of pairs of

From chasing the Northern Lights to witnessing a solar eclipse, why not try an astrotourism holiday in 2026?

It’s easy to get downhearted during these long weeks in the dead of winter, but all sorts of little treats can pop up to help us through. A wet day only six hours long doesn’t have a lot to offer to t

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Why is it important to notice the changing of the seasons and how does it help our understanding of nature? It’s fun and satisfying to notice changes with each passing day. And the things we enjoy doi

If you often find yourself lying awake into the small hours, with thoughts and to-do lists whizzing endlessly around your mind, you’re not alone. In the UK, a 2024 study in The Lancet Diabetes & Endoc