Happiful Magazine
21 February 2025
This issue, make mental health a priority with these science-backed stories, including: - How embracing ’skychology’ can give you a fresh outlook on life - The truth about ultra-processed foods What ‘rage cleaning’ might say about your relationships - The power of fairy tale therapy - How to support a teenager who self-harms - Expert tips on building digital boundaries with your other half - Practical ways to feel safe and grounded
...Read moreArticles from this issue
Lifelong learning
The wellbeing wrap
What is rage cleaning
Look up!
5 effective ways to reduce overwhelm
How antidepressants can affect your dreams
Ask the experts
5-step guide to setting digital boundaries in relationships
Body doubling: the productivity hack you didn’t know you needed
Data poverty: what you need to know
Anxiety on your mind ruth’s week
From our own experience
