Anxiety on your mind ruth’s week

We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental

Welcome to Anxiety on Your Mind, the series where we explore the reality of living with anxiety. In this edition, Paul Carter, 45, who lives in West Sussex, shares how he navigates intrusive thoughts that come with OCD

When Martine Davis’ life was upended it was her dog that got her through the loneliness. Now she’s helping others do the same…

With latest statistics showing that cancer will affect half of us, Lisa Ellson, 53, from Skipton, North Yorkshire, shares her story and how her own diagnosis led her to create something special to help people everywhere…

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

MIND, BODY, RELATIONSHIPS & MONEY