Sometimes, we get caught up in the stories we tell about ourselves, even when we’ve outgrown them. ‘Narrative therapy’ offers a solution...

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

I Suffer Therefore I Am: Portrait of the ...

Mythical country: the fantasy writer tells us about her new novel

Counsellor Kate Medlin answers your personal, sexual and emotional problems

IRIS walked slowly to the front door of her Victorian villa in Fairley, a sleepy Sussex village. It had begun, she fumed silently – the “invasion” of her home. Of course, she’d been expecting it. Her