JULIA CAMERON, THE GURU BEHIND THE ARTIST’S WAY , HAS DISTILLED HER LIFE-CHANGING JOURNALLING METHOD INTO SOMETHING SIMPLER. LONG-TIME SUPERFAN MARIANNE POWER EXPLORES WHAT THE PRACTICE UNLOCKS

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Discovering one’s unique artistic voice is an ongoing challenge for creatives at any stage, particularly during periods of stagnation. Although it can be difficult, it plays a vital role in the creati

Discovering one’s unique artistic voice is an ongoing challenge for creatives at any stage, particularly during periods of stagnation. Although it can be difficult, it plays a vital role in the creati

MIND, BODY, RELATIONSHIPS & MONEY

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution