Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

Christmas is supposed to be magical. The twinkling fairy lights, cosy gatherings, and the spirit of giving gifts should fill us with joy. But what happens when instead of feeling festive and jolly, yo

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Become absorbed in the journey, not the destination

We’re on your side

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…