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A self-improvement silver bullet with zero barriers to entry or a glorified diary? Here’s the chapter and verse on journalling

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

Taking a moment to focus each day could be the key to a happier you

If your get-up-and-go has got up and gone, find out how to get it back

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa