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A soulful journaling practice that helps you find clarity, shift perspective, and reconnect with yourself, one turn at a time

When you have finished your basic research and want to dig deeper, academic journals can be an excellent next step. They offer a wealth of highly focused, up-to-date and often peer-reviewed informatio

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

We tend to imagine our literary icons in ivory towers – poised, thoughtful, wrapped in something muted and cashmere, tapping away at sleek laptops. Perhaps it’s how you picture yourself when attemptin

Morning routines shape your mindset, nervous system and sense of agency. GP Dr Mo Khaki explains how to get yours right

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness