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Take your notebook on a creative journey, as we unleash the power of poetry

Log your days and inner thoughts

MOOD-BOOSTER

An effective research process includes taking notes so you won’t have to go back to the original sources at a later point and re-read the material you’ve already consulted. Although using a notebook a

LUCIA LEYFIELD IS NOT AN ARTIST prone to grand statements. Her work speaks in subtle tones: sketchbook pages filled with weathered doorways, overheard conversations or fragments of wild gardens. A let

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t