From an app for long-distance friendships to a soothing minimalist photographer, we share 10 wellbeing recommendations waiting to be unwrapped

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Burdened by her job, Natalie turned to nature for comfort and found something rather unexpected

Adopt these micro resolutions for a healthier 2026

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t