Mental health campaigner Dr Alex George shares the books he loves and those that have had an influence on his life

WE nearly owned a cat once. He caused something of a neighbourhood dispute, too. My other half advised keeping our heads down because of it, but I really couldn’t do that when pegging out the washing.

IN AN AGE OF COMPARISON CULTURE AND GLOSSY SOCIAL-MEDIA LIVES, IT’S HARD NOT TO QUESTION YOUR OWN PROGRESS. BUT THERE’S NO RIGHT PATH TO LIFE AS THESE WOMEN, WHO ARE TURNING CONVENTION ON ITS HEAD AND SHARING WISDOM AS THEY GO, DEMONSTRATE…

Indoor plants bring energy, beauty and wellbeing benefits, plus the opportunity to grow our creativity as we style them in our living spaces

From therapy to strength training and caring for her dogs, Karen Hauer reveals the changes that helped her find happiness

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind