Welcome to Anxiety on Your Mind , the series where we explore the reality of living with anxiety. In this edition, Jessica Ward, 29, from north-west England, shares her experience of anxiety after being made redundant…

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

Why might we struggle to let go of items, even when we no longer want or use them? A At its heart, clutter is made up of decisions you have not made and actions you have not taken. You are usually not

The Irish author, 62, on escaping the news through writing, staying sober and scrolling the internet for pretty things

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me