Going it alone

Loneliness can be an issue for the older generation. Look for the signs and offer a smile, say experts

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Helen Murray Taylor shares how a mental health breakdown led to her being sectioned

For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a lack be the real culprit behind treatment-resistant depression, asks Emma Green

‘In memory of Alison, I want to help others’