Going it alone

Human beings are social animals. We evolved in groups and conquered the world in great big family units that we call civilisations. At a fundamental level, we need the company of other people. So why

Does small talk at the buffet and mingling on the dance floor fill you with dread? Uncover the strategies to help address social angst

Our social media use is at an all-time high, but constant ‘checking in’ could leave you feeling seriously checked out

Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa