From SAD to feeing anti-social, avoid the common seasonal pitfalls

Suicide wrecks lives. Researchers are trying to understand why people kill themselves and what we can do to reduce the numbers of people it affects

Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff

Working from home, socialising via Zoom and minimal face-to-face contact were things we all had to adapt to during the Covid-19 pandemic. Here, the experts tell us how lockdown affected our brains

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

One woman reveals how her ability to ‘soldier on’ left her questioning whether she could really be depressed, despite her deep sadness