MIND, BODY, RELATIONSHIPS & MONEY

Bestselling author Catherine Newman recommends reads that bring comfort, hope and humour when ill health hits

PICTURES: GETTY IMAGES, PENGUIN, RANDOM HOUSE Water Moon ...

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

If your diary is packed with so many plans that you are feeling overwhelmed rather than excited – when you look at it, then it’s time to tame it! We often say “yes” to things we don’t really want to g

JULIA CAMERON, THE GURU BEHIND THE ARTIST’S WAY , HAS DISTILLED HER LIFE-CHANGING JOURNALLING METHOD INTO SOMETHING SIMPLER. LONG-TIME SUPERFAN MARIANNE POWER EXPLORES WHAT THE PRACTICE UNLOCKS