Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

It’s a cold, clear February evening on Brighton beach. The sun has not yet dipped below the horizon and the last of the light is that strange, luminescent blue that presages dusk. Hundreds of pairs of

Burdened by her job, Natalie turned to nature for comfort and found something rather unexpected

When we garden alongside nature, in collaboration with it, and also with other people, we share the tasks and the benefits to our wellbeing. Giving back feels good. But with the pull and push of moder

Indoor plants bring energy, beauty and wellbeing benefits, plus the opportunity to grow our creativity as we style them in our living spaces

I’m helping people connect, one step at a time