Welcome to Anxiety on Your Mind, the series where we explore the reality of living with anxiety. In this edition, Wendie Ralphs, 56, from Leicester, shares how she navigates menopause-related anxiety

3 wise women

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

If you feel like the weight of the world – or at least your household – is sitting squarely on your shoulders, we have good news…

Three women share how persevering against all odds can lead to a wealth of new opportunities

Having struggled with panic attacks, Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her biggest fears. She tells Bethan Rose Jenkins how she took control