I t happened again today. There I was, ...

Would you be happy to receive an apology card? Apparently, everyone’s sending them nowadays! Sorry really is one of the hardest words – even though the average Brit says it an astonishing nine times a

The rumbling soundtrack to some people’s sleep can be harmless – or a sign of a health problem

TUBERCULOSIS, also known as TB, is a contagious bacterial infection that often affects the lungs. It is caused by breathing in a bacterium called Mycobacterium TB and is usually spread through coughin

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi

Although we can’t rid ourselves of stress entirely, we can learn tips and tricks to reduce its impact. Breathing exercises can work a treat, says Alison Middleton Timms.