We look at the science behind alternative treatments to see if they could work for you

The importance of finding your mental off-switch

As I knocked on my friend’s front door, a sob escaped my mouth. ‘Come here,’ Juliane, then 33, said as she opened up, enveloping me in a big, soothing hug. I sighed, letting it all out. It was 2018 an

Looking into the tissue you’ve blown your nose on might not sound appealing but it could reveal a lot about your health… Many of us may have fallen victim to the dreaded sniffles since the new year ar

Anxiety is one of the most exhausting things ...

Kissing is one of the most intimate human behaviours, yet its origins remain surprisingly mysterious. When we talk about kissing, we usually mean lip-to-lip contact, which involves suction and pressur