Let it go: the art of releasing

5 min read

Let it go: the art of releasing

Taking the shame and stigma out of our bodies’ natural func

This article is from...

Happiful Magazine

18 April, 2025

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Happiful Magazine

Time to clear the air

What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you

Psychologies Magazine

Why can your family always

PUSH YOUR BUTTONS?

Women's Running

Your yoga flow

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Bella

Body goals at your fingertips!

The stress-busting, diet-free secret to losing weight

Red - UK

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THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Happiful Magazine

Time to clear the air

What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you

Psychologies Magazine

Why can your family always

PUSH YOUR BUTTONS?

Women's Running

Your yoga flow

Bella

Body goals at your fingertips!

The stress-busting, diet-free secret to losing weight

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

My Weekly