Eat well for less with these low-effort, high-flavour scratch-cook dishes

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Whip up your fast food faves – on the table in a flash

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

CREATE DELICIOUS MEALS AT HOME

Like little pillows of flavour perfection — we love all things dumpling. Join us on a whistle-stop tour of our global favourites