In case no one’s told you lately…

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Rebecca portrait | Studio Rouge As social beings, ...

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder