KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

MIND, BODY, RELATIONSHIPS & MONEY

I really don’t like New Year. Despite happy memories of getting engaged on 31 December many moons ago, I find it makes me a bit insecure. I worry there’s a party everyone is going to that I’m not invi

We all spin narratives about ourselves that shape our identities and impact our happiness, says burnout coach Anna Katharina Schaffner. Here, she tells Megan Conner how we can turn the most toxic ones into something powerful

Dr Charlotte Ord, counselling psychologist, shares the psychological shifts that can help you form a better relationship with your body.