Rage rooms, where you pay to smash things up, are becoming more popular with women. Dr C reveals why getting angry could be good for you – and when to get help

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

There are a myriad of reasons why rage goes unprocessed, but what are the consequences? Here, we’re exploring the hidden impact of suppressed emotion, particularly on women’s wellbeing

No one enjoys ending a relationship – it’s one of the most difficult conversations we can ever have. However, sometimes the people closest to us don’t contribute to our wellbeing at all – in fact, the

We’re all familiar with the saying ‘new year, new you’, and many of us will be hoping for a fresh start in 2026. January brings with it resolutions to improve our lives. You might want to get fitter,

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind