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Could phoning a friend or firing off a vent text be key to unleashing pent
You may not have the ability to change other people but you do have the power to improve your relationship with them
MIND, BODY, RELATIONSHIPS & MONEY
IS TECHNOLOGY KEEPING US
If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.
Why emotions tend to rise with the temperature, and what we can do to stop anger from erupting too recklessly
How to navigate putting yourself out there, and being vulnerable about your mental health