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REACTING HAS BECOME OUR DEFAULT—WE POUNCE, panic, and amplify distress rather than pause and regulate. A teenager posts a selfie and spirals when it doesn’t get enough likes; a parent reads a critical

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I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

With the rise of generative AI, human-machine relationships are no longer merely a trope in sci-fi films and novels. From virtual friendships to confiding in chatbot therapists, why are so many people turning to AI for connection and companionship?