Christmas is supposed to be magical. The twinkling fairy lights, cosy gatherings, and the spirit of giving gifts should fill us with joy. But what happens when instead of feeling festive and jolly, yo

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REACTING HAS BECOME OUR DEFAULT—WE POUNCE, panic, and amplify distress rather than pause and regulate. A teenager posts a selfie and spirals when it doesn’t get enough likes; a parent reads a critical

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JAMIE and I had agreed to split up in town. He would get his hair trimmed and a hot towel shave while I chose birthday cards, bought stamps and picked up a silverside from the butcher’s for Sunday lun