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Could phoning a friend or firing off a vent text be key to unleashing pent
We all need to vent from time to time, so is complaining always such a bad thing? Delve into the value of letting off some steam, and discover how you can better benefit from complaining constructively
It is recognised by many, from journalists to philosophers, politicians to psychotherapists, that we are living in an age of anger. Some date it back to 2016, when Donald Trump became president for th
IS IT TIME TO GIVE UP GOSSIP? LAURA ANTONIA JORDAN EXPLORES THE EVOLUTION OF TATTLE AND WHY NOW MIGHT BE A GOOD TIME TO QUIT THE LOOSE LIPS
We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough
MIND, BODY, RELATIONSHIPS & MONEY
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to