The evolution of emotional perfectionism

Modern living has given us a false sense ...

In this extract from his new book Good Anger, Sam Parker delves into the often-maligned emotion and concludes it’s necessary and helpful if we understand it and know what to do with it.

Uncover the framework of your optimised emotional state, so you can see more clearly when, or why, the stresses of everyday life might become overwhelming

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage

Coming up for air

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer