The evolution of emotional perfectionism

It’s a self-inflicted feeling that holds you back, burns you out and saps your motivation – and it’s time to get it sorted

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Sadness is a natural part of life, so how can we learn to face up to it, without turning away?

How our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our minds to moderate our behaviour

You may not have the ability to change other people but you do have the power to improve your relationship with them

Emily Coxhead on her journey from sensory overload to soothing storytelling, and how her books are helping children understand their emotions, one sense at a time