How to switch off after a hard shift

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Want to return from your trip feeling recharged and revitalised? Closer nutritionist Juliette Kellow reveals the tweaks that will make your break feel like a health reset

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

MIND, BODY, RELATIONSHIPS & MONEY

More of us than ever are struggling with feeling overwhelmed in our everyday lives, but what does this mean and how can we prevent it?