I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

If you’re recovering from a difficult relationship with food or an eating disorder, you might be seeking ways to feel more at peace with food to support your journey. Here, we explore how to develop a more grounded approach to eating

Could the old-fashioned ways of keeping healthy be the answer to staying well?

From island-hopping in southerly Okinawa to farm experiences in rural Aomori and skiing in far northern Hokkaido, this diverse archipelago offers intriguing local culture, ancient history and epic wilderness experiences around every corner — and deeper exploration reaps huge rewards

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c