Were you raised with ‘eggshell parenting’?

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Keeping the peace with our parents can feel li

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Happiful Magazine

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Midlife fitness guru Caroline Idiens talks about her new book, Fit at 50 , and why she’s so passionate about encouraging women to lift weights

The majority of back pain resists any sort of treatment or diagnosis because it’s an emotional pain, says Dr John Sarno. Cate Montana investigates

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

The climate crisis is a risk that our minds struggle to deal with, but psychological insights can help catalyse action

Midlife fitness guru Caroline Idiens talks about her new book, Fit at 50 , and why she’s so passionate about encouraging women to lift weights

The majority of back pain resists any sort of treatment or diagnosis because it’s an emotional pain, says Dr John Sarno. Cate Montana investigates

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

The climate crisis is a risk that our minds struggle to deal with, but psychological insights can help catalyse action