MIND, BODY, RELATIONSHIPS & MONEY

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Between viral ‘glass’ complexions and teenagers getting tweakments, you need thick skin not to measure up where your own reflection sits. One writer asks how extreme skincare goals relocated body dysmorphia – and how to save face

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Be bold: home-in on how to level-up your self-confidence, and learn to believe in yourself more

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY