The price of perfectionism

U nderstanding the full impact that a for mer (or current) boss is having on you can help you heal and move forward, says Greta Solomon

Growing up can be tricky but when a certain personality dominates for years, it can lead to a lifetime of pain

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

IF YOU SCORED MAINLY ♥ Distraction You ...