Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

It’s a self-inflicted feeling that holds you back, burns you out and saps your motivation – and it’s time to get it sorted

You may not have the ability to change other people but you do have the power to improve your relationship with them

If you scored mainly ♥ you are ...

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Putting self-sabotage under the spotlight to learn how we can flip the script