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When your brain wants you to stay safe, sometimes it plays
Modern living has given us a false sense ...
ALL ABOUT YOU
Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do
Are you a nail-biter? Prone to daydreaming? Or love a bit of gossip? We all have bad habits that can make us feel guilty. But, in reality, some of these actually work in your favour. ‘Some bad habits
Coming up for air
How to avoid self-sabotage and transform your relationship with food
