The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

We’ve been told that tough is strong. But science – and life – suggests something else. From emotional preheating to simmering, these tips and hacks could be the key to making gentleness your superpower

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

You may not have the ability to change other people but you do have the power to improve your relationship with them

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter