In a season of comfort and joy, the latter is earning a place in the conversation about optimising wellbeing. From expanding your ‘joyspan’ to building a joy drawer, WH hears from the experts studying the emotion to find out why it has researchers enthralled

SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT

Almost every Christmas carol speaks of joy and ...

MY flatmate has started taking online French lessons. ...

DISCOVER HOW FILLING YOUR HOME WITH THE RIGHT SCENT CAN IMPROVE YOUR MOOD AND LIFT YOUR SPIRITS

Enjoy seasonal tipples BEFORE MAKING ANY CHANGES TO ...