LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Simple tips to feel less isolated and more cared for during the Christmas season

One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?

We can’t predict exactly how you’ll be feeling as the year comes to a close, but our best guess is that you’ll be in need of a breather. Because for many of us, 2025 has not been painless. Political t

After Sally Burton was diagnosed with multiple sclerosis, it was through volunteering that she found purpose again…

Counsellor Kate Medlin answers your personal, sexual and emotional problems