Is your friend shouldering the weight of caregiving for an ageing parent? If so, they may be feeling lonely, frustrated, or stretched too thin. Here, we look at the everyday struggles of providing care, and how you can lend a hand

Breaking up rarely means breaking off contact altogether. So what are the rules of ex etiquette? Psychotherapist Lorraine Collins answers some of the thorniest questions

Being there for someone you love from afar isn’t easy, but it is possible. Here, we’re offering four practical ways to show a friend you care, no matter the physical divide…

You may not have the ability to change other people but you do have the power to improve your relationship with them

PHOTO (POSED BY MODELS): GETTY The skill of ...

If you feel like you’ve reached a breaking point, and something’s got to give, you’re not alone. But, despite the ‘burnout’ conversation being a hot topic, there’s still some confusion about this challenging, and, often, incapacitating span of time. Here, we debunk key myths…