Traditionally, there has been stigma attached to going to therapy. In a culture where we’re not accustomed to sharing our feelings or discussing our mental health, in favour of a stiff upper lip, taki

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

WHETHER YOU’RE DATING OR DECADES IN, ATTRACTION ISN’T ABOUT LOOKS – IT’S PRESENCE, CHEMISTRY AND HOW YOU MAKE SOMEONE FEEL

Therapy may be one of the best approaches to helping people with mental health challenges. Yet research shows that nearly 50% of individuals who could benefit from treatment are unable to access it. L

Q My partner and I love each other very much and our sex life is great. But it annoys us that we always do the same things, in the same way, on the same night – Sunday, when we’ve recovered from our e

Counsellor Kate Medlin answers your personal, sexual and emotional problems