One woman reveals how her ability to ‘soldier on’ left her questioning whether she could really be depressed, despite her deep sadness

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

Worn out by worrying and dwelling on the negative? It’s time to turn things around

Travel, food, fitness… Because your Instagram feed won’t fill itself

From SAD to feeing anti-social, avoid the common seasonal pitfalls