How to define your personal values

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

My mind does a strange kind of somersault whenever I’m reminded of my approaching 40th birthday. It’s as if the turning of the decade is a complete surprise – when I have, of course, had half a lifeti

MOOD-BOOSTER

*That’s Japanese for finding your purpose… and how it can boost your wellbeing

FROM DAILY RITUALS TO DIVINE GUIDANCE, THE SPIRITUAL PRACTICES OF THESE FIVE WOMEN FUEL CREATIVITY, RESILIENCE AND PURPOSE IN THEIR PROFESSIONAL LIVES

Is it wise to go with your gut feeling? Absolutely, say the experts – and the good news is we get better at listening to our instincts as we age