Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

We all spin narratives about ourselves that shape our identities and impact our happiness, says burnout coach Anna Katharina Schaffner. Here, she tells Megan Conner how we can turn the most toxic ones into something powerful

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

We’re all familiar with the saying ‘new year, new you’, and many of us will be hoping for a fresh start in 2026. January brings with it resolutions to improve our lives. You might want to get fitter,

Between viral ‘glass’ complexions and teenagers getting tweakments, you need thick skin not to measure up where your own reflection sits. One writer asks how extreme skincare goals relocated body dysmorphia – and how to save face