Mental health campaigner Dr Alex George shares the books he loves and those that have had an influence on his life

by Harriet Lane (£20, HB, Orion) What lies beneath the image we construct of ourselves? Ruth, newly divorced and drifting as her daughter leaves home, feels invisible – until Sookie, her dazzling form

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

Zoe West shares her favourite picks for the week

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