Apologizing for being in therapy just wastes precious time, says Lauren Auer, a therapist in Peoria, Ill. “It’s literally my job,” she says. Yet she ends up needing to devote part of the session to co

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

If you’re recovering from a difficult relationship with food or an eating disorder, you might be seeking ways to feel more at peace with food to support your journey. Here, we explore how to develop a more grounded approach to eating

Seeking advice for sexual issues is no longer taboo – here’s why everyone should consider seeing a sex therapist

SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul