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When you’re stuck for words in therapy, don’t giv
Traditionally, there has been stigma attached to going to therapy. In a culture where we’re not accustomed to sharing our feelings or discussing our mental health, in favour of a stiff upper lip, taki
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
It's the buzzword of the moment – 'manifesting' (thinking positive thoughts to conjure up good things). Here’s how to make it work for you
Why might we struggle to let go of items, even when we no longer want or use them? A At its heart, clutter is made up of decisions you have not made and actions you have not taken. You are usually not
The world is always happy to tell us what we should do, but what matters to you? Discover seven shifts to help you work it out
Therapy may be one of the best approaches to helping people with mental health challenges. Yet research shows that nearly 50% of individuals who could benefit from treatment are unable to access it. L