5 ways to achor yourself during unsettling times

3 min read

5 ways to achor yourself during unsettling times

When life feels overwhelming, this therapeut

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Happiful Magazine

15 August, 2025

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Closer UK

Tips to deal with health anxiety

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

Your Horse

Seeing is believing

COMPETITION NERVES — TRACEY COLE answers…

Woman

Get your happy hit

In need of a pick-me-up? Feel like there aren’t enough hours in the day to make room for self-care? Luckily, just 10 minutes’ daily positive reinforcement can begin to change your neural pathways, mak

Closer UK

Beat stress in seconds

Fast-track your way to a better mood with these ingenious instant fixes from Nik and Eva Speakman

Gathered Magazine

This is how you can tackle your nighttime anxiety

If you find yourself frequently lying awake worrying, know you’re not alone. Nighttime anxiety is a common problem that can make it harder to fall and stay asleep. Anxiety and sleep have a complex rel