When your grief doesn’t fit the ‘mould’ of what others expect, it can feel unacknowledged – making it all the harder to deal with. Here, we’re explaining the concept of ‘disenfranchised grief’, and how you can support yourself, and others, through the process

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

From the sentimentality of the season to the pressure to be joyful, the festive period can feel tough when you’re grieving. As we mark Grief Awareness Week, one writer – who’s carrying the loss of her fiancé and her father – shares what she’s learned

If you feel like you’ve reached a breaking point, and something’s got to give, you’re not alone. But, despite the ‘burnout’ conversation being a hot topic, there’s still some confusion about this challenging, and, often, incapacitating span of time. Here, we debunk key myths…

Guilt is a complex and powerful emotion, but why do we feel guilt and what happens when guilt becomes too much?

Maybe you were expecting this month to be more festive? But the sad truth is that dogs come to the end of their lives all year round and planning for the best end-of-life care is something we must all