Popping off

Strengthen your thinking by adding the right mix of food and activities to your weekly schedule

Ann Widdecombe

October is not only about breast cancer and menopause, it’s also ADHD Awareness Month. Editor-in-Chief Katy Sunnassee pays a visit to clinical psychologist Michaela Thomas to find out whether she may have ADHD or whether it’s all just in her head (literally!)

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

A lways forgetting where you put your keys? Struggle to find the word that’s on the tip of your tongue? Join the club! Our brain is at its peak at around the age of 25, after which cognitive decline k

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says