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KARL MORRIS
Did you know that what you do first thing can affect how you cope with what lies ahead? When you wake up, follow this brain-friendly routine, designed by a neuroscience expert
Is it wise to go with your gut feeling? Absolutely, say the experts – and the good news is we get better at listening to our instincts as we age
Chances are it’s trying to tell you something , but we’re just not very good at listening, as Samantha Wood discovers
Why it pays to train the body and the mind
