More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, and how do you start?

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Be bold: home-in on how to level-up your self-confidence, and learn to believe in yourself more

‘Trust is built brick by brick, and repairing ...