‘wait, can i just… be my own therapist?’

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‘Wait, can I just… be my own therapist?’

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Cosmopolitan - UK Magazine

13 January, 2026

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Woman's Weekly - UK

Here to help

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Psychology Now

Spot your own mental health red flags

Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health

My Weekly

A beginner’s guide to therapy

Traditionally, there has been stigma attached to going to therapy. In a culture where we’re not accustomed to sharing our feelings or discussing our mental health, in favour of a stiff upper lip, taki

Heat

Life hacks

Look for the good Meghan always stops and ...

Woman's Weekly - UK

Here to help

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Psychology Now

Spot your own mental health red flags

Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health

My Weekly

A beginner’s guide to therapy

Heat

Life hacks

Look for the good Meghan always stops and ...

‘wait, can i just… be my own therapist?’

‘Wait, can I just… be my own therapist?’

Cosmopolitan - UK Magazine

13 January, 2026

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