‘wait, can i just… be my own therapist?’

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‘Wait, can I just… be my own therapist?’

More of us need mental heal

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Cosmopolitan - UK Magazine

13 January, 2026

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Woman's Weekly - UK

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Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Woman's Weekly - UK

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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

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Look for the good Meghan always stops and ...

Yorkshire Life

Dr amir khan

The importance of finding your mental off-switch

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Woman's Weekly - UK

Here to help

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Heat

Life hacks

Look for the good Meghan always stops and ...

Yorkshire Life

Dr amir khan

The importance of finding your mental off-switch

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

‘wait, can i just… be my own therapist?’

‘Wait, can I just… be my own therapist?’

Cosmopolitan - UK Magazine

13 January, 2026

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