Scroll down your social media feeds and you’ll likely see much more discussion of ADHD and neurodivergence than usual, especially amongst adults. Gone are the days when it was almost solely, and stere

October is not only about breast cancer and menopause, it’s also ADHD Awareness Month. Editor-in-Chief Katy Sunnassee pays a visit to clinical psychologist Michaela Thomas to find out whether she may have ADHD or whether it’s all just in her head (literally!)

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

It’s a self-inflicted feeling that holds you back, burns you out and saps your motivation – and it’s time to get it sorted

Making decisions can feel like playing a frantic game of pinball, with our thoughts zipping around wildly. But, can understanding the science behind our choices help us regain some strategic control?