Have you ever been so busy that you ...

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

Your ability to experience a stable, coherent sense of self is truly a miracle. Each of us experience profound changes across the course of our lifetime, growing from infants into adults, learning new

It is widely accepted that memories play a central role in making us who we are. After all, what could make us who we are on these tracks through space and time that we call our lives, other than the

When your grief doesn’t fit the ‘mould’ of what others expect, it can feel unacknowledged – making it all the harder to deal with. Here, we’re explaining the concept of ‘disenfranchised grief’, and how you can support yourself, and others, through the process