Creating distance from tricky relationships can be a powerful form of self-care

Before moving to England, my maternal grandfather was ...

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

(no one warned us about)

A study has found that prolonged grief disorder can be caused by the loss of an animal as much as that of a person

Grief is isolating. Running is healing. And a new type of run club aims to ease the former with the latter by helping women navigate loss – one stride at a time