Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens

Right now, it feels like breathing is having a moment. Everyone’s at it, but some people are really putting in the elbow grease. Rather than ‘just’ breathing automatically, a growing number of devotee

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t