See it to achieve it – use the same tricks as pro athletes to reap the benefits of sports visualisation and mental rehearsal

It's the buzzword of the moment – 'manifesting' (thinking positive thoughts to conjure up good things). Here’s how to make it work for you

COMPETITION NERVES — TRACEY COLE answers…

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors