See it to achieve it – use the same tricks as pro athletes to reap the benefits of sports visualisation and mental rehearsal

Picture the scene: you’re about to get up on stage to give a presentation or performance. Something feels off – you look down, and realise your shirt is missing; in fact, you have no clothes on at all

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

What the scientists are saying… Brain training to ...

Advice and tools to help overcome emotional or mental blocks, and get yourself back on track

We look at the science behind alternative treatments to see if they could work for you