Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

Find out what the experts do to ward off winter bugs

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Our food editor Hayley reveals what’s in store this month

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and