There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

What if getting fit didn’t take so much effort, and you could make tweaks to your life to reap huge health and fitness benefits? Author Wendy Welpton says it’s possible.

Your body was designed to move – so why do we sit for so long? Follow these lifestyle tips to a more active day

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter