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Sarah Tan, the managing director of the glucose-tracking app Lingo, on why t
With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare
Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says
How to ditch the sweet stuff like Joe Wicks and transform your body and mind
Sugar might give you a quick lift, but the crash that follows can leave you feeling more tired than before. Refined or simple sugars – found in sweets, biscuits, sugary drinks, white bread, and many p
Running with diabetes brings added challenges, but also huge rewards
One of the fastest ways to drain your energy is to let your blood sugar swing wildly up and down. Long gaps between meals can cause a drop in blood glucose, which leaves you tired, irritable and cravi
