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From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Top Santé columnist Cherry Healey talks about the hidden stress that burdens many of us – the dreaded Mental Load – and what you can do to lighten yours.

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

GET THE HOUSE (AND KIDS) READY FOR THE BACK-TO-SCHOOL SEASON WITH THESE SIX STRATEGIES TO MAKE YOUR MONDAY TO FRIDAY MORE MANAGEABLE

Memory is the gift that guides us through life – from finding our way around to recognising our family and friends. We rely on our memories to maintain the story of who we are, allowing us to lead coh