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Phone sober
For building a mind as strong as your body
Amal Clooney admitted to putting guests’ phones in a basket when they visit – not only to protect privacy in her and her husband George’s home, but to foster real-life connection. So, we ask…
Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?
Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference
“Mindful drinking is about being conscious of how and why we drink,” explains Laura Willoughby MBE, founder of Club Soda. “It’s not about never drinking again; it’s about paying attention to when alco
ALAN WOOD is an RYA instructor and RNLI ...
it’s a funny old world