With 2022 coming to a close, now would be a great time to hit refresh on your wellness routine. Luckily, we’ve cut through the noise and drilled down exactly what’s creating buzz to make 2023 your healthiest year yet!
Eat well
The up-and-coming food trailblazers to take away
GOOD VIBRATIONS
Apparently, there’s a lot more to nutrition than just the purple hue of an aubergine, for example. Food gives off invisible energy or prana (life force) that it absorbs from the sun, making them high-frequency grub. Fruits, vegetables, like chard and kale, and berries are the ones that will help maximise the nutrition value of our diets; processed meals, red meat and alcohol are – you guessed it – low-frequency foods, devoid of energy. There’s a growing body of evidence that suggests it’s important that we choose foods that contain high-vibration energy to help raise our own auric frequency and naturally enhance energy levels.
We’re buzzing about this new intel.
THE ANTI-DIET DIET
Diet culture is facing a sleuth of criticism right now, and insights report that we’ll be saying farewell to miserable diets and food guilt.
The movement promotes overall wellbeing, rather than focusing on being a smaller size by eating intuitively and working with your body, not against it. The result? Honouring your hunger, making peace with food and discovering the satisfaction factor.
We, wholeheartedly, love to see it.
NO-LO DOESN’T EQUAL FOMO
Going alcohol-free for a month (see: dry January) clearly isn’t enough time to really feel the benefits for some, as new survey data from alcohol-free wine brand Eisberg found that nearly half of women in the UK are cutting back on alcohol consumption to prioritise their mental and physical wellbeing.
“Drinking is no longer seen as an essential part of socialising for increasing numbers of adults,” comments Dan Harwood, key account manager at Schloss Wachenheim, (owners of Eisberg). “Reducing alcohol intake without missing out is also more achievable than ever before with the rise in availability of quality 0.0 percent alcohol drinks.” Cheers to that.
PLANT-BASED PASTA
Alt-milks have had their time in the spotlight with many remaining a staple in fridges across the UK – vegan or not – and it seems like powerful plant-based ingredients (chickpeas, lentils, edamame and fava beans) are getting in on the action in pasta form. Why change such a traditional formula, we hear you ask? These pastas are high in plant protein and fibre, naturally gluten-free and lower in carbohydrates than regular pasta. ZenB is one of our favourites. Made with yellow split peas, you’re
