“let’s do things that scare us”

MY LIFE IN HEALTH

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Britain’s Got Talent star and Heart Breakfast presenter, Amanda Holden, 54, reveals all her beauty and wellbeing secrets to Editor-in-Chief, Katy Sunnassee.

FROM DAILY RITUALS TO DIVINE GUIDANCE, THE SPIRITUAL PRACTICES OF THESE FIVE WOMEN FUEL CREATIVITY, RESILIENCE AND PURPOSE IN THEIR PROFESSIONAL LIVES

Julia Bradbury is on a mission to improve her healthspan – which, she explains, is subtly different to life longevity. “I don’t just want to endure, I want to be able to run around after my children f

With latest statistics showing that cancer will affect half of us, Lisa Ellson, 53, from Skipton, North Yorkshire, shares her story and how her own diagnosis led her to create something special to help people everywhere…